Your core is an important part of your physical fitness journey. A strong core can prevent many injuries to the back muscles. Wprk slowly to strengthen your core and back muscles. Don’t waste too much time on core machines in the gym.At Umojafitness we focus mainly on functional training. Come to Umojafitness and we will show you what you can do at the comfort of your own home. Train with the best ! Get in the best shape of your life.